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Peas, also known as green peas, sweet peas, or garden peas, are a versatile legume packed with health benefits. A half-cup serving of cooked peas (about 80g) provides around 62 calories, 4g of protein, 11g of carbohydrates, 3.6g of fiber, and minimal fat (0.2g). They're an excellent source of vitamins like K (19.2mcg per serving), C, and A, plus minerals such as zinc and folate. Peas support digestive health, boost immunity, and even aid in blood sugar control due to their low glycemic index.

Asparagus has earned its place as a beloved vegetable for good reason. Its bright, grassy flavor, tender-yet-crisp texture when prepared right, and impressive nutrient density make it a standout in everything from elegant spring risottos to simple weeknight sides. But in today’s busy kitchens, shoppers often face a choice: the vibrant bunches of fresh spears in the produce aisle or the convenient cans stacked on the shelf. Is one truly superior, or does it depend on your priorities?

On February 25, 2026, as the first rays of the morning sun bathed the vibrant coastal city of Xiamen in golden light, XIAMEN AMOYTOP IMPORT & EXPORT CO., LTD. — proudly known as Amoytop Foods — marked a momentous occasion. Today, the ninth day of the first lunar month (正月初九), the company held its highly anticipated resumption of work ceremony, or “kaigong” (开工仪式), at its head office in the bustling Software Park Phase II. This date holds profound cultural significance, especially for the Hokkien community that forms the heart of Xiamen’s business landscape. Known as “Bai Tian Gong” or the birthday of the Jade Emperor (Tian Gong), it is a day of deep gratitude, renewal, and fervent prayers for safety, prosperity, and abundance in the Year of the Fire Horse.

As the Spring Festival approaches, we are delighted to share our official holiday notice with our valued partners, customers, and friends around the world. The Chinese New Year—also known as the Spring Festival—is the most important traditional festival in China. It is a time of reunion, gratitude, renewal, and hope. At Amoytop Foods, we honor this cherished tradition by taking time to celebrate with our families, reflect on the past year, and prepare ourselves for a fresh and promising year ahead.

​Pineapple is one of those fruits that instantly evokes tropical vibes—bright, juicy, tangy, and sweet all at once. Whether you're adding it to a smoothie, topping a pizza (yes, we're going there), mixing it into salsa, or just eating it straight, pineapple delivers a burst of flavor that's hard to beat. But when it's time to grab some, many people face the same dilemma: should you go for a fresh, whole pineapple or reach for the convenient can on the shelf?

Welcome back to the Amoytop Import & Export Co., Ltd. Wednesday Afternoon Tea corner – the one hour (or two… or three) every week when we step away from emails, HS codes, container bookings, and quality inspections to simply enjoy good food and better company.

As the operations team at Amoy Top Foods, we're passionate about bringing high-quality, nutritious ingredients to your kitchen. We specializes in a wide range of premium canned and preserved foods, inspired by Asian culinary traditions but with a global twist. We offer everything from savory sauces to hearty legumes, making itd easy for home cooks to create delicious meals. Today, we're diving into a head-to-head comparison between two popular bean varieties: baked beans and kidney beans. Both are staples in pantries worldwide, but which one reigns supreme? In this comprehensive blog post, we'll explore their histories, nutritional profiles, health benefits, culinary uses, recipes, and more to help you decide. Whether you're stocking up on our Amoy Top canned kidney beans or trying our flavorful baked bean options, understanding these beans can elevate your cooking game.

Green beans, also known as string beans or snap beans, are a beloved vegetable enjoyed in kitchens around the world. Whether steamed, sautéed, stir-fried, or baked into casseroles, they bring a fresh, earthy flavor and satisfying crunch (or comforting softness, depending on preparation). As more people seek convenient, shelf-stable options, the classic debate resurfaces: Canned Green Beans Vs. Fresh — which one is truly better?

Tuna is one of the most popular seafood choices worldwide, appearing in everything from quick pantry salads to high-end sushi platters. But when it comes to deciding between canned tuna and fresh tuna, many people wonder which is truly "better." The answer depends on what you value most: nutrition, taste and texture, convenience, price, health considerations like mercury, or even environmental impact.

​Corn is a staple in kitchens around the world, adding sweetness, crunch, and versatility to countless dishes. Whether it's tossed into salads, stirred into soups, or served as a simple side, corn's appeal lies in its accessibility and nutritional punch. But when fresh ears aren't in season or readily available, most people turn to preserved options: canned or frozen. This begs the question—which is truly better? In this comprehensive comparison, we'll dive into the nutritional profiles, taste and texture differences, convenience factors, costs, environmental impacts, health considerations, and culinary applications of canned and frozen corn. By the end, you'll have a clearer picture of which form suits your needs, lifestyle, and preferences best.