According to the different processing method, Canned sardines can be classified as: sardines in tomato sauce , sardines in brine water, sardines in vegetable oil, sardines in olive oil, sardines in sunflower oil and other categories.
In general, sardines canned in water is low in fat and can keep the fish basic natural fatty acid ratio. For fish and seasonings, deserve to go up vegetables salad together, can be made into delicious salad.
Sardines In tomato sauce product salt content is higher, but in tomato sauce of acid is conducive to the preservation of the B vitamins, is also a good choice.
Most canned sardine in oil immersion classes without high temperature frying and smoked, safety is high.