09-24/2025
When it comes to seafood that’s affordable, nutrient-dense, and widely available, mackerel and sardines are two of the most discussed options. Both belong to the oily fish category, prized for their healthy fats, robust flavors, and versatility in cooking. For people seeking to improve their diet, lower their risk of heart disease, or simply enjoy delicious seafood, the question often arises: What’s better, mackerel or sardines?










