Nutritional Value Of Tuna Fish
The protein content of tuna is as high as 20%, but the fat content is very low. It has high nutritional value. Most of the fatty acids in fish are unsaturated fatty acids, which contain complete amino acids, including 20 kinds of amino acids needed by the human body (including 8 essential amino acids). It also contains vitamins, iron, potassium, calcium, iodine and other minerals and trace elements. Tuna is rich in unsaturated fatty acids DHA which are essential nutrients for the development of the human brain and central nervous system.
